sound baths + yoga around town
Restorative Yoga Soundbath
Join me in October for a grounding restorative sound bath as we welcome in shorter days and cooler temperatures.
What is Restorative Yoga? Restorative is a style of yoga where the body is fully supported by props - bolsters, blocks, blankets, etc. - in order to allow a deeper level of release and relaxation. In a restorative yoga class, you can expect to be lying on your back, side, or belly with the support of props for 10-15 minutes at a time.
What is a Sound Bath? A sound bath incorporates the the use of crystal bowls, bronze bowls, and chimes to "bathe" students in sound wave vibrations. Sound baths provide a deeper meditative experience that can create a sense of calm, focus, and grounding. Together, restorative yoga and a sound bath provide a unique space to rest your body and mind.
This class will held at Maven in Fremont and will be warm (75-80 degrees) but not heated. All levels, no experience required. We will provide you with the props you need for class. Dress in comfortable, loose fitting clothing.
Sign up here.
Summer Solstice Yin Yoga & Sound Bath
Join Sarah and Laura for a nourishing and rejuvenating practice to honor the summer solstice! You'll be guided in a series of yin yoga postures and treated to a sound bath. Both Sarah and Laura will play crystal singing bowls and other instruments to create a wash of sound that truly feels as if you're immersed in vibrations. All levels, no experience required.
Cost: $40 ($35 for Maven Members)
Sign up here
Candlelight Restorative Yoga with Sound Bath Accompaniment
Join me and Nicole Bratt for a deluxe version of her regular Sunday night Candlelight Restorative class at Datza! I will accompany the practice Nicole leads with my crystal bowls. It will be a sweet evening of deep vibrational healing & rest.
Space is very limited (to 10), and this will be an in-studio only practice. Pre-registration required.
Sign up here.
Cost: Regular class rates apply, so a drop-in, class package, or monthly membership from Datza will be needed.
Yin Yoga + Healing Soundbath
Fall in love with the experience of your own breath and body in this this restorative Yin Yoga and healing Soundbath event. Experience healing yoga holds and cathartic singing bowl vibrations as we explore the topic of self-care; more than just a wellness buzzword, but a necessary component in the recipe for self-love. Hannah Franke and Laura Roberts will be teaming up for this special evening to hold space for you and provide tools to help you appreciate and tap into the value you bring to this community and world at large.
Sign up here
Investment:
$35 for the general public
$30 for Maven Members* (choose 'Member Price' at check out)